Meal deals rugby Rugby day nutrition guide (carbohydrate adjusted)

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If you've played rugby for a reasonable period, you'll have seen players going down with muscle cramps. To avoid muscle cramping, eat raw dark green vegetables.

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Giving it something it's never seen before and expecting it to react appropriately is a recipe for intestinal disaster.

If you have an early start before A average 90 kilo player pounds will often require 4, calories per day during the pre-season. If you don't replace sodium, this potassium imbalance will result in fatigue and headaches.

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